Michael Kostur 40:00 row
9,891
Meters
40:00.0
Time
2:01.3
Pace
667
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 126 |
May 11, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,891 | 2:01.3 | 196 | 1000 | 667 | 18 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 945 | 126 | 18 |
| 16:00.0 | 1,982 | 2:01.0 | 197 | 1005 | 134 | 18 |
| 24:00.0 | 1,981 | 2:01.1 | 197 | 1005 | 134 | 18 |
| 32:00.0 | 1,991 | 2:00.5 | 200 | 1012 | 135 | 18 |
| 40:00.0 | 2,007 | 1:59.5 | 205 | 1035 | 138 | 18 |
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Workout Graph
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