Michael Kostur 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
545
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 126 |
May 12, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1090 | 545 | 18 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1130 | 113 | 20 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1060 | 106 | 19 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1050 | 105 | 17 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1120 | 112 | 19 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1090 | 109 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.