Michael Kostur v2:00/r...4 row
1,906
Meters
7:00.0
Time
1:50.1
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,906 |
| Overall Time | 7:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 127 |
May 13, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,906 | 1:50.1 | 262 | 1208 | 23 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 20 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 23 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 |
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Workout Graph
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