Michael Kostur v0:20/1:00r...3 row
370
Meters
1:00.0
Time
1:21.0
Pace
42
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 927 |
| Overall Time | 4:00.0 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2520 |
| Stroke Rate | 43 |
| Stroke Count | 106 |
| Drag Factor | 148 |
May 13, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 370 | 1:21.0 | 657 | 2520 | 43 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 45 | |
| r: 1:00 | 185 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2700 | 45 | |
| r: 1:00 | 181 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | |
| r: 1:00 | 191 | |||||
| r557 |
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Workout Graph
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