Michael Kostur v0:30/0:30r...2 row
261
Meters
0:50.0
Time
1:35.7
Pace
23
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 371 |
| Overall Time | 1:20.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 133 |
May 13, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 261 | 1:35.7 | 398 | 1656 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| r: 0:30 | 110 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| r110 |
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Workout Graph
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