Michael Kostur v250m/3:30r...8 row
4,000
Meters
13:06.1
Time
1:38.2
Pace
357
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,421 |
| Overall Time | 26:36.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 135 |
May 13, 2026 12:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 4,000 | 1:38.2 | 369 | 1634 | 31 | |
| 0:39.8 | 250 | 1:19.6 | 694 | 2713 | 44 | |
| r: 3:30 | 83 | |||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1540 | 29 | |
| r: 2:00 | 49 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 32 | |
| r: 2:00 | 74 | |||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2308 | 40 | |
| r: 2:00 | 47 | |||||
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 37 | |
| r: 1:30 | 63 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1057 | 28 | |
| r: 1:30 | 37 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1360 | 28 | |
| r: 1:00 | 68 | |||||
| 0:41.4 | 250 | 1:22.8 | 617 | 2434 | 46 | |
| r421 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH3h2Pj41A