Michael Kostur 8:00 row
2,053
Meters
8:00.0
Time
1:56.9
Pace
147
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 130 |
May 15, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1102 | 147 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 18 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 18 |
| 6:00.0 | 544 | 1:50.2 | 261 | 1230 | 41 | 25 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1110 | 37 | 26 |
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Workout Graph
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