Michael Kostur v0:20/1:00r...3 row
321
Meters
1:00.0
Time
1:33.4
Pace
29
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 928 |
| Overall Time | 4:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 134 |
May 15, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:00 | 205 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 30 | |
| r: 1:00 | 192 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| r: 1:00 | 210 | |||||
| r607 |
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Workout Graph
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