Michael Kostur 250m row
250
Meters
0:41.9
Time
1:23.8
Pace
27
Calories
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2319 |
| Stroke Rate | 40 |
| Stroke Count | 28 |
| Drag Factor | 158 |
May 15, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:41.9 | 250 | 1:23.8 | 595 | 2319 | 27 | 40 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 11 | 39 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2371 | 11 | 40 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2117 | 5 | 43 |
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Workout Graph
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