Michael Kostur 4:00 row
939
Meters
4:00.0
Time
2:07.7
Pace
59
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 134 |
May 15, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 24 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
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Workout Graph
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