Michael Kostur 0:20 row
88
Meters
0:20.0
Time
1:53.6
Pace
8
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 11 |
| Drag Factor | 166 |
May 15, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 88 | 1:53.6 | 239 | 1440 | 8 | 33 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1440 | 8 | 33 |
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Workout Graph
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