Michael Kostur v250m/3:30r...8 row
4,000
Meters
12:54.6
Time
1:36.8
Pace
355
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,482 |
| Overall Time | 26:24.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 133 |
May 15, 2026 13:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 4,000 | 1:36.8 | 386 | 1649 | 30 | |
| 0:38.1 | 250 | 1:16.2 | 791 | 3023 | 54 | |
| r: 3:30 | 127 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1449 | 29 | |
| r: 2:00 | 52 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 33 | |
| r: 2:00 | 71 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 30 | |
| r: 2:00 | 62 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 28 | |
| r: 1:30 | 76 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1701 | 29 | |
| r: 1:30 | 39 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1482 | 29 | |
| r: 1:00 | 55 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 31 | |
| r482 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH3h2Pj41A