Michael Kostur v3:00/r...3 row
2,088
Meters
8:00.0
Time
1:54.9
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,088 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 135 |
May 17, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1117 | 19 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 18 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 20 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 22 |
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Workout Graph
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