Michael Kostur v0:30/1:00r...3 row
456
Meters
1:30.0
Time
1:38.6
Pace
38
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 705 |
| Overall Time | 4:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 134 |
May 17, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 196 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:00 | 35 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 1:00 | 18 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.