Michael Kostur v0:20/0:40r...1 row
115
Meters
0:20.0
Time
1:26.9
Pace
12
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 133 |
| Overall Time | 1:00.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 36 |
| Stroke Count | 12 |
| Drag Factor | 156 |
May 17, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 36 | |
| r: 0:40 | 18 | |||||
| r18 |
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Workout Graph
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