Michael Kostur v250m/3:30r...8 row
4,000
Meters
12:41.7
Time
1:35.2
Pace
365
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,418 |
| Overall Time | 26:11.7 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 137 |
May 17, 2026 09:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 4,000 | 1:35.2 | 405 | 1725 | 32 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2151 | 33 | |
| r: 3:30 | 60 | |||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1479 | 29 | |
| r: 2:00 | 82 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| r: 2:00 | 72 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 33 | |
| r: 2:00 | 56 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 44 | |
| r: 1:30 | 49 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 37 | |
| r: 1:30 | 51 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1483 | 29 | |
| r: 1:00 | 48 | |||||
| 0:38.8 | 250 | 1:17.6 | 749 | 2876 | 49 | |
| r418 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH3h2Pj41A