Michael Kostur 40:00 row
10,090
Meters
40:00.0
Time
1:58.9
Pace
697
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 134 |
May 19, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,090 | 1:58.9 | 208 | 1045 | 697 | 18 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 982 | 131 | 19 |
| 16:00.0 | 2,023 | 1:58.6 | 210 | 1050 | 140 | 18 |
| 24:00.0 | 2,033 | 1:58.0 | 213 | 1065 | 142 | 18 |
| 32:00.0 | 2,028 | 1:58.3 | 211 | 1057 | 141 | 18 |
| 40:00.0 | 2,045 | 1:57.3 | 217 | 1072 | 143 | 18 |
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Workout Graph
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