Michael Kostur 8:00 row
2,147
Meters
8:00.0
Time
1:51.7
Pace
159
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 135 |
May 20, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1192 | 159 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 19 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 21 |
| 6:00.0 | 548 | 1:49.4 | 267 | 1230 | 41 | 24 |
| 8:00.0 | 570 | 1:45.2 | 300 | 1380 | 46 | 27 |
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Workout Graph
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