Michael Kostur v0:30/1:00r...3 row
478
Meters
1:30.0
Time
1:34.1
Pace
43
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 4:30.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 134 |
May 20, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 478 | 1:34.1 | 419 | 1720 | 33 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r: 1:00 | 208 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| r: 1:00 | 195 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 1:00 | 206 | |||||
| r609 |
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Workout Graph
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