Michael Kostur v750m/3:00r...5 row
3,750
Meters
11:52.3
Time
1:34.9
Pace
339
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 23:52.3 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 133 |
May 20, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,750 | 1:34.9 | 409 | 1713 | 32 | |
| 2:22.1 | 750 | 1:34.7 | 412 | 1722 | 33 | |
| r: 3:00 | 56 | |||||
| 2:22.0 | 750 | 1:34.6 | 413 | 1723 | 31 | |
| r: 3:00 | 75 | |||||
| 2:22.2 | 750 | 1:34.8 | 411 | 1721 | 30 | |
| r: 3:00 | 63 | |||||
| 2:22.2 | 750 | 1:34.8 | 411 | 1721 | 33 | |
| r: 3:00 | 55 | |||||
| 2:23.8 | 750 | 1:35.8 | 397 | 1677 | 36 | |
| r249 |
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Workout Graph
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