Michael Kostur 40:00 row
9,726
Meters
40:00.0
Time
2:03.3
Pace
645
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 133 |
May 21, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,726 | 2:03.3 | 186 | 967 | 645 | 18 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 892 | 119 | 19 |
| 16:00.0 | 1,950 | 2:03.0 | 188 | 967 | 129 | 19 |
| 24:00.0 | 1,958 | 2:02.5 | 190 | 975 | 130 | 19 |
| 32:00.0 | 1,962 | 2:02.3 | 191 | 990 | 132 | 18 |
| 40:00.0 | 1,984 | 2:00.9 | 198 | 1012 | 135 | 17 |
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Workout Graph
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