Michael Kostur 40:00 row
10,176
Meters
40:00.0
Time
1:57.9
Pace
712
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 132 |
May 25, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,176 | 1:57.9 | 213 | 1068 | 712 | 18 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 990 | 132 | 18 |
| 16:00.0 | 2,032 | 1:58.1 | 212 | 1065 | 142 | 18 |
| 24:00.0 | 2,044 | 1:57.4 | 216 | 1080 | 144 | 18 |
| 32:00.0 | 2,056 | 1:56.7 | 220 | 1087 | 145 | 18 |
| 40:00.0 | 2,076 | 1:55.6 | 227 | 1117 | 149 | 18 |
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Workout Graph
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