Michael Kostur v2:00/r...4 row
2,122
Meters
8:00.0
Time
1:53.1
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,122 |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 132 |
May 26, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1147 | 23 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 20 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 23 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 25 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 27 |
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Workout Graph
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