Michael Kostur v0:30/1:00r...5 row
660
Meters
2:10.0
Time
1:38.4
Pace
55
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 7:10.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 131 |
May 26, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 660 | 1:38.4 | 366 | 1523 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 212 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 214 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 1:00 | 223 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| r: 1:00 | 215 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | |
| r: 1:00 | 205 | |||||
| r1,069 |
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Workout Graph
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