Michael Kostur v5:00/2:00r...5 row
5,059
Meters
17:00.0
Time
1:40.8
Pace
423
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 23:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 131 |
May 26, 2026 12:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,059 | 1:40.8 | 342 | 1492 | 28 | |
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1488 | 28 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2100 | 41 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1368 | 28 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1476 | 28 | |
| r233 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg