Michael Kostur 40:00 row
10,088
Meters
40:00.0
Time
1:58.9
Pace
696
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 130 |
May 27, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,088 | 1:58.9 | 208 | 1044 | 696 | 18 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 1020 | 136 | 18 |
| 16:00.0 | 2,010 | 1:59.4 | 206 | 1035 | 138 | 18 |
| 24:00.0 | 2,016 | 1:59.0 | 207 | 1042 | 139 | 19 |
| 32:00.0 | 2,022 | 1:58.6 | 209 | 1050 | 140 | 18 |
| 40:00.0 | 2,044 | 1:57.4 | 216 | 1072 | 143 | 18 |
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Workout Graph
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