Michael Kostur 8:00 row
1,960
Meters
8:00.0
Time
2:02.4
Pace
133
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 132 |
May 28, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960 | 2:02.4 | 191 | 997 | 133 | 17 |
| 2:00.0 | 471 | 2:07.3 | 169 | 930 | 31 | 15 |
| 4:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 17 |
| 6:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 19 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1140 | 38 | 17 |
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Workout Graph
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