Michael Kostur 4:23 row
654
Meters
4:23.3
Time
3:21.2
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 7 |
| Stroke Count | 32 |
| Drag Factor | 117 |
May 28, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.3 | 654 | 3:21.2 | 43 | 683 | 50 | 7 |
| 1:00.0 | 209 | 2:23.5 | 118 | 900 | 15 | 10 |
| 2:00.0 | 138 | 3:37.3 | 34 | 600 | 10 | 7 |
| 3:00.0 | 104 | 4:48.4 | 15 | 540 | 9 | 5 |
| 4:00.0 | 127 | 3:56.2 | 27 | 600 | 10 | 7 |
| 4:23.3 | 77 | 2:31.2 | 101 | 927 | 6 | 10 |
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Workout Graph
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