Michael Kostur v0:30/1:00r...4 row
635
Meters
2:00.0
Time
1:34.4
Pace
56
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 6:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 128 |
May 28, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 635 | 1:34.4 | 415 | 1680 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 218 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 202 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| r: 1:00 | 182 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| r: 1:00 | 117 | |||||
| r719 |
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