Michael Kostur 3x777m/1:00r row
2,331
Meters
7:47.4
Time
1:40.2
Pace
203
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 9:47.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 124 |
May 28, 2026 20:38:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,331 | 1:40.2 | 347 | 1563 | 24 | |
| 2:27.1 | 777 | 1:34.6 | 413 | 1737 | 30 | |
| 2:52.9 | 777 | 1:51.2 | 254 | 1249 | 13 | |
| 2:27.4 | 777 | 1:34.8 | 410 | 1758 | 31 | |
| r84 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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