Michael Kostur 8:00 row
2,041
Meters
8:00.0
Time
1:57.5
Pace
145
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 132 |
May 29, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1087 | 145 | 18 |
| 2:00.0 | 469 | 2:07.9 | 167 | 930 | 31 | 11 |
| 4:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 16 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 23 |
| 8:00.0 | 561 | 1:46.9 | 286 | 1320 | 44 | 24 |
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Workout Graph
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