Michael Kostur 5:00 row
772
Meters
5:00.0
Time
3:14.3
Pace
57
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 7 |
| Stroke Count | 36 |
| Drag Factor | 131 |
May 29, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 772 | 3:14.3 | 48 | 684 | 57 | 7 |
| 1:00.0 | 182 | 2:44.8 | 78 | 840 | 14 | 8 |
| 2:00.0 | 153 | 3:16.0 | 46 | 660 | 11 | 7 |
| 3:00.0 | 130 | 3:50.7 | 28 | 600 | 10 | 6 |
| 4:00.0 | 136 | 3:40.5 | 33 | 600 | 10 | 7 |
| 5:00.0 | 172 | 2:54.4 | 66 | 720 | 12 | 8 |
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Workout Graph
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