Michael Kostur v0:30/1:00r...3 row
478
Meters
1:30.0
Time
1:34.1
Pace
43
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 4:30.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 130 |
May 29, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 478 | 1:34.1 | 419 | 1720 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r: 1:00 | 207 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| r: 1:00 | 199 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | |
| r: 1:00 | 194 | |||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.