Michael Kostur 3x777m/1:00r row
2,331
Meters
7:50.7
Time
1:40.9
Pace
204
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 9:50.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 130 |
May 29, 2026 12:46:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,331 | 1:40.9 | 340 | 1560 | 23 | |
| 2:26.7 | 777 | 1:34.4 | 416 | 1742 | 30 | |
| 2:58.9 | 777 | 1:55.1 | 229 | 1207 | 11 | |
| 2:25.1 | 777 | 1:33.3 | 430 | 1811 | 33 | |
| r29 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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