Michael Kostur v4:00/r...3 row
1,974
Meters
8:00.0
Time
2:01.5
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,974 |
| Overall Time | 8:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 127 |
May 30, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,974 | 2:01.5 | 195 | 1005 | 18 |
| 4:00.0 | 947 | 2:06.7 | 172 | 930 | 15 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 20 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 24 |
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Workout Graph
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