Michael Kostur v1:00/1:00r...2 row
543
Meters
2:00.0
Time
1:50.4
Pace
41
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 950 |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 131 |
May 30, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543 | 1:50.4 | 259 | 1230 | 14 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 15 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 14 | |
| r: 1:00 | 203 | |||||
| r407 |
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Workout Graph
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