Michael Kostur v250m/r...4 row
1,000
Meters
3:24.5
Time
1:42.2
Pace
83
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 5:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 131 |
May 30, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1461 | 23 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1239 | 13 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | |
| r: 1:00 | 193 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1250 | 13 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 36 | |
| r: 1:00 | 204 | |||||
| r397 |
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Workout Graph
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