Michael Kostur v0:20/0:40r...3 row
311
Meters
1:00.0
Time
1:36.4
Pace
28
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 730 |
| Overall Time | 3:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 131 |
May 30, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 36 | |
| r: 0:40 | 143 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| r: 0:40 | 126 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 33 | |
| r: 0:40 | 150 | |||||
| r419 |
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Workout Graph
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