Michael Kostur v500m/r...10 row
5,000
Meters
18:30.5
Time
1:51.0
Pace
381
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,096 |
| Overall Time | 19:50.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 130 |
May 30, 2026 16:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1235 | 22 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1261 | 13 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 35 | |
| r: 0:20 | 22 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 14 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | |
| r: 0:20 | 27 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 945 | 14 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 | |
| r: 0:20 | 25 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 985 | 14 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 33 | |
| r: 0:20 | 22 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 1050 | 14 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| r96 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g