Michael Kostur 8:00 row
1,954
Meters
8:00.0
Time
2:02.8
Pace
134
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 146 |
May 31, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,954 | 2:02.8 | 189 | 1005 | 134 | 21 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1080 | 36 | 21 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1050 | 35 | 22 |
| 6:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 21 |
| 8:00.0 | 488 | 2:02.9 | 188 | 1020 | 34 | 21 |
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Workout Graph
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