Michael Kostur v500m/r...10 row
5,000
Meters
17:59.7
Time
1:47.9
Pace
400
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,091 |
| Overall Time | 19:19.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 145 |
May 31, 2026 16:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 5,000 | 1:47.9 | 278 | 1333 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1102 | 14 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | |
| r: 0:20 | 26 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1104 | 14 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 31 | |
| r: 0:20 | 22 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1103 | 14 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1815 | 32 | |
| r: 0:20 | 23 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 920 | 15 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| r: 0:20 | 20 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1091 | 14 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 32 | |
| r91 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g