Michael Kostur 8:00 row
2,044
Meters
8:00.0
Time
1:57.4
Pace
144
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 131 |
June 01, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1080 | 144 | 17 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 18 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1080 | 36 | 17 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 17 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1110 | 37 | 17 |
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Workout Graph
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