Michael Kostur 3:15 row
708
Meters
3:15.3
Time
2:17.9
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 52 |
June 01, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.3 | 708 | 2:17.9 | 133 | 1032 | 56 | 24 |
| 3:15.3 | 708 | 2:17.9 | 133 | 1032 | 56 | 24 |
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Workout Graph
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