Michael Kostur 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
46
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 176 |
June 01, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1383 | 46 | 31 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 12 | 45 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2751 | 12 | 46 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2343 | 11 | 39 |
| 0:37.6 | 400 | 3:08.0 | 53 | 478 | 5 | 24 |
| 0:33.6 | 500 | 2:48.0 | 74 | 642 | 6 | 23 |
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Workout Graph
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