Michael Kostur 40:00 row
9,531
Meters
40:00.0
Time
2:05.9
Pace
625
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 15 |
| Stroke Count | 605 |
| Drag Factor | 128 |
June 02, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,531 | 2:05.9 | 175 | 937 | 625 | 15 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 907 | 121 | 16 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 945 | 126 | 15 |
| 24:00.0 | 1,906 | 2:05.9 | 175 | 937 | 125 | 15 |
| 32:00.0 | 1,906 | 2:05.9 | 175 | 937 | 125 | 15 |
| 40:00.0 | 1,920 | 2:05.0 | 179 | 960 | 128 | 14 |
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Workout Graph
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