Michael Kostur 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
481
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 128 |
June 03, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 962 | 481 | 14 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 940 | 94 | 14 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 970 | 97 | 14 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 950 | 95 | 14 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 970 | 97 | 14 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 980 | 98 | 14 |
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Workout Graph
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