Michael Kostur 20:00 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
345
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 13 |
| Stroke Count | 279 |
| Drag Factor | 127 |
June 04, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 1035 | 345 | 13 |
| 4:00.0 | 963 | 2:04.6 | 181 | 960 | 64 | 14 |
| 8:00.0 | 964 | 2:04.4 | 181 | 975 | 65 | 13 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1050 | 70 | 14 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1065 | 71 | 14 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1125 | 75 | 14 |
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Workout Graph
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