Michael Kostur 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 12 |
| Stroke Count | 261 |
| Drag Factor | 128 |
June 05, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 966 | 322 | 12 |
| 4:00.0 | 938 | 2:07.9 | 167 | 915 | 61 | 13 |
| 8:00.0 | 961 | 2:04.8 | 180 | 960 | 64 | 13 |
| 12:00.0 | 973 | 2:03.3 | 187 | 990 | 66 | 13 |
| 16:00.0 | 970 | 2:03.7 | 185 | 990 | 66 | 13 |
| 20:00.0 | 961 | 2:04.8 | 180 | 975 | 65 | 12 |
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Workout Graph
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