Michael Kostur v0:20/1:00r...3 row
315
Meters
1:00.0
Time
1:35.2
Pace
27
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 909 |
| Overall Time | 4:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 129 |
June 05, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 315 | 1:35.2 | 405 | 1620 | 31 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:00 | 191 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| r: 1:00 | 196 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| r: 1:00 | 207 | |||||
| r594 |
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Workout Graph
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