Michael Kostur 10:00 row
2,492
Meters
10:00.0
Time
2:00.3
Pace
173
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 130 |
June 06, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 1038 | 173 | 14 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 14 |
| 4:00.0 | 491 | 2:02.1 | 192 | 1020 | 34 | 13 |
| 6:00.0 | 500 | 2:00.0 | 203 | 1050 | 35 | 14 |
| 8:00.0 | 498 | 2:00.4 | 200 | 1050 | 35 | 14 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 17 |
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Workout Graph
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